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I Love the 80's-- WW update

  • Whoop Whoop! That's right people--- I am offically in the 180s! I reached my goal of 188 this week. Here is what worked this week:
  • FIRST : I set goals and wrote them on the refrigerator--- Last week I weighed in at 191.6- so this week I decided to PUSH myself and set the goal of 188. I didnt care if it was 188.9 (if it said 188 on the scale I was going to get a pedicure this weekend) I weighed in on Friday just to see, and sure enough- 188.8- so lets see if I can continue to drop!
  • SECOND: I exercised- almost every day--- including the walking I'm going to do tonight, I will have exercised 6 days this week- AND THAT'S GREAT!
  • THIRD: I made a promse to myself that I would only eat 1/2 of my 49 FLEX points (infact, I have 29 flex points left and 20 activity points) So I did BETTER than what I promised.
  • FOURTH- I took my Metformin EVERY DAY :)
  • Overall, I was more concious of my eating habits. If I splurged at lunch, then I ate Special K for dinner. If I was hungry, I asked myself the age old WW question, "Could you eat a can a green beans?" If the answer was YES, then I ate what I wanted. I also lived by this Bethenney Frankel Quote--"You can have it all, just not all at once."

1 comment:

  1. What an awesome week Annie!!! I like the idea of Special K for dinner if lunch was a splurge:) Welcome to the '80's!!