21 hours ago
New Year...New You
Good morning followers! I have been unusually busy this week. It was my first week back to work since the 2 week Mid Winter Break (we can’t say Christmas, you know). I decided that this year to try my hardest (with reason) to cure my PCOS. I decided that I am worth more than equating myself with a disease. I also follow PCOS Diva on her FB and webpage. She has some excellent tips with cooking, living, and planning around PCOS. I thoroughly enjoy reading her posts and ideas! One of her posts was about choosing a word(s) that would represent the new you in this New Year. The words I chose were calm, satisfied, and determined. I choose those words because I want to have a calm attitude in all adventures that come my way. I could yell and scream and complain and fuss, but instead I am going to try to see them as blessings. This would especially apply to my job (I SO need to be calmer in that whole situation) Secondly; I decided that this year, I am going to be satisfied with what I have. Instead of dreaming of babies and a bigger home and a smaller figure, I am just going to dive in and accept it. I don’t have children, so there are many trips and goals that I can still meet, that may be harder for others that have children. I have a tiny, quaint home and I am trying to not compare my belongings with those of others, so I am going to keep decorating it and enjoying it until we just don’t fit in it anymore. I am a size 16 and there has to be something beautiful about me, because my husband still tells me on a tri-daily basis that I am. I am not a mom, not wealthy, and not skinny. But I am me! This year I am going to take baby steps and along the way enjoy each rainy day! My last word for the year was determined! I am officially determined to (bite by bite) lose my comfort- my overweight-ness. When you are overweight, you find comfort and acceptance in that fat—it is yours. You don’t necessarily want it, but it is part of you. You have lived with it so long that even though you desperately want it off, in a weird way that is all you can accept yourself to be now. I don’t, by any means want to be that size—more like a 6, but it didn’t happen overnight and it is going to take longer than 2 months to get there. I have decided that I can’t be perfect all of the time, but most of the time I can do a good job! SO in 52 weeks, if I only lost one pound a week, I would meet my goal. I am not going to do extreme diets to lose weight, but I will take extreme measures to become healthy! I will cut out my aspartame intake in all foods and in Diet coke, but I will enjoy ONE or TWO in a week, not 5-6 in a day! I will cut out all eating out and heavily processed foods, unless it is a special occasion or holiday. I will cut out foods that feed my fertility disease, but I don’t mind enjoying them once a week, just to celebrate being me! Stay tuned to my next blog post where I will post the sugar detox plan and how you can make simple changes that will make you feel like the best version of yourself!