Created by MyFitnessPal - Nutrition Facts For Foods


Calorie Tracking

-Besides doing the detox, I am also tracking all calories on myfitnesspal. You will need to sign up, but it is totally free! G from work showed me all about it- and it totally rocks! All you do is put in what you weigh and how much you want to lose in a week (.5, 1, 1.5 or 2 lbs) according to your option, they will give you a calorie tracking plan! -It is really awesome because it works. I am supposed to lose 2 pounds a week, and this week I did! If you eat, you search the huge database and add your foods! If you exercise, you put in calories burned! You can either eat those calories, or not eat them! If you don’t eat them, you would lose even more weight! (Example: 45 minutes on the treadmill at 4.0 speed is 325 calories!) that is another .5 pound each week if you exercise 5xweek. It tells you each day, “If you eat like this every day, in 5 weeks, you will weigh ___)” that makes me happy to see! -What I like about it most, is that it monitors your intakes of carbs, protein, sugars, etc. So it’s not like WW points- I have 6 points left, let me eat a bag of M&Ms. When you look at Myfitnesspal you think “No, I already ate all of my carbs/ or I still need 6 protein” so you can see exactly what you should be eating. My Friend at work got me started. Many moments last week we asked—is it worth it? Is that candy bar that I HAD to have worth it? No, not when you are looking at that calorie workup! Its pretty awesome—check it out!


  1. I like that is also tells you if you aren't eating enough. It helps you lose weight the healthy way.

  2. Today the McDonald's apple pie was worth it. :)