Before my runs, to protect my potassium and my blood sugar drops, I would have a banana (soft carbs) with cinnamon and honey. Super sweet, but eaten 20 minutes before a run helped me to regulate and push through! It also kept me from leg cramps!
I started to get tired of chicken, salad and dressing so I used some homemade salsa (the only kind out there that doesn't have crap and sugar in it) on my salad! We had some left over from our fajitas hubby made!
Speaking of Fajitas, we tried our hand (for literally an hour) at making coconut flour tortillas. They looked beautiful, but didn't taste that great! We threw them out, tried again and finally I headed to HEB where I bought Corn. You cannot have corn products or wheat products, but since we were having friends over, we decided to cheat
and then we ended up getting yogurt because our friends forced it upon us!
WE have a run this Sunday and I am so excited. Paleo has not only given me the confidence to get through it successfully, It has rid me of the waste. In one week I can tell I am feeling better sans junk, wheat, dairy, and sugar. I can even see it on the scale!
Last Tuesday, Day 1:
This Tuesday, Day 7: