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AdvoCare 10 day Cleanse Results

Hey everyone! I am back at the grind of blogging! SO-- I began my AdvoCare 24 day Challenge on Wednesday, April 17th and signed up for my distributorship on Thursday!
 I was excited to start AdvoCare since I have so many friends doing the 24 day challenge and getting healthy! The 24 day AdvoCare challenge consists of 2 parts (phases) 1. A 10 day cleanse to detoxify your body of all the junk and 2. A 14 day MAX phase or "weight loss" phase where you can start re-introducing more foods!

I am currently on day 13 of my 24 day challenge and I can tell you--IT HAS BEEN 13 DAYS WITHOUT DIET COKE and I AM FEELING AWESOME! Gotta love my SPARK!! Now, the 10 day cleanse isn't really centered around weight loss, but more so cleaning you out. It is really gentle and chocked full of some awesome supplements! Here are my results JUST from the 10 day cleanse!
Chest: 41
Arms: 12  1/4
Waist: 37
Hips: 47
Thigh: 25

Chest: 40 1/2 (lost 1/2 inch)
Arms 12 (lost 1/2 inch total in arms- 1/4 inch in each)
Waist 36 (lost 1 inch)
Hips: 46 (lost 1 inch)
Thigh: 24 (lost 2 inches total in thighs-1 inch in each)

In 10 days of JUST cleansing, I lost 3 lbs and 5 inches from my body. I was working out and eating lots of fresh fruit and veggies and lean meats.

-- Not my photo-- but I made this almond crusted "paleo/AdvoCare friendly" chicken and it ROCKED!

 I was drinking about 80-90 ounces of water daily as well. I am pleased with my results, but as with any weight loss program, everyone is different. I really do not think I saw some crazy results, like 10 lbs in 10 days because 1- I have been eating a Paleo, clean diet for 4 weeks prior to the cleanse, and 2- I was lifting 15-20 lbs weights and doing lots of reps in the gym. I am really looking forward to my 24th day! I think the companion products like Catalyst really helped me target the extra fat too! I would like to meet a personal goal of 10 lbs lost from the 24 day AdvoCare challenge, but that is dependent upon my body all I can do is try my best to stay on plan and workout!

I will definitely keep you all posted! Other than that, If you are interested in AdvoCare, you may check out the link below--

HERE'S to being LEAN in 2013!

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