September 2012 May 2013
Sample Dinner: spinach and strawberry salad, tilapia, peas, and brown rice
Toning out- feeling great:
What's life, without a treat every once in a while:
Here are my non scale victories:
My workouts are finally improving-- I shaved off 3 minutes from my 2 mile run
I have absolutely NO craving or want for diet coke
I am toner and leaner
I wake up feeling awesome
I am working out about 4-6 times a week, depending on what pops up in my schedule
I am lifting more at the gym
I am currently drinking anywhere from 90-120 ounces of water a day, where before I rarely drank water in 1 week!
I have lost some major inches in 30 days!
Now, for the numerical victories:
I am down 7 lbs with the help of the AdvoCare products, my hard freaking work in the gym, and my clean eating
I am down a total of 14 lbs since my heaviest weight (I was already losing before I started AdvoCare-- just the same 5-7 lbs over and over again!)
I am down a whopping-------
9 1/4 INCHES!
chest- 41 inches
arms- 12 1/4 inches each
hips- 47 inches
thigh- 25 inches each
calf-16 inches each
AFTER (30 days later)
chest- 40 1/4 inches (lost 3/4 inches)
arms- 12 inches each (lost 1/4 in each arm, 1/2 inch total)
waist- 36 inches (lost 1 inch)
hips- 46 inches (lost 1 inch)
thigh- 23 inches each (lost 2 inches in each, 4 inches total)
calf- 15 inches each (lost 1 inch in each, 2 total inches)
I am going to continue to do the MAX phase, eat clean and workout 4-6 times a week. This is the first time since my pageant days back in 2003 that I actually lost weight on a product, and the first time I have ever been able to cut my addiction to diet coke. I am so happy that with AdvoCare I can continue the majority of the products if I get pregnant, because who wouldn’t want to feel awesome the rest of their life?
Visit my blog tomorrow, where I will give you a link to my instagram, for my BEFORE and AFTER PICS from the 24 day AdvoCare Challenge! To read about my 10 day cleanse on the 24 day AdvoCare Challenge, Click HERE.
Have a SpArKtAsTic DaY!